With 14 years of experience specializing in strength and conditioning, background in biomechanics, and a Boston Marathon qualifier, I help runners build strength, run pain-free, and reach peak performance. Designed for all fitness levels, my training programs are customized to your exact goals and needs, no cookie cutter program!

You will build strong, lean muscle, learn functional movement patterns to help you move and feel stronger, and incorporate corrective stretches based off the results from your assessment to address muscle imbalances and dysfunction. This will help restore postural alignment and range of motion to have you running pain-free and reaching your peak performance.