With 14 years of experience specializing in strength and conditioning, background in biomechanics, and a Boston Marathon qualifier, I help athletes and the general population build strength, get lean and move pain-free. Designed for all fitness levels, my training programs are customized to your exact goals and needs.

My approach to training is teaching my clients functional movement patterns based on the seven general motor programs: SQUAT, HINGE, LUNGE, PUSH, PULL, TWIST, and GAIT. These movement patterns are essential for life. When performed correctly, they help build a solid foundation for movement, performance and injury prevention.